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racchie
Journal
19 Aug 12
racchie's Journal, 19 August 2012
racchie's Profile
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28.2
192.7 lb
Lost so far:
10.1 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1965 kcal
Fat: 113.11g | Prot: 98.13g | Carb: 170.66g.
Lunch:
メキシカンケサディーヤ, カリフォルニアタコサラダ, やみつきカリカリポテト(バーベキュー&マヨ).
Dinner:
みそ汁, 大豆(塩付き、焼く、茹でる), 白米, 栃尾揚げ.
more...
2313 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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