Weigh In record (no journal entry) for 01 September 2018
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177.5 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1657 kcal
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Fat: 77.10g | Prot: 76.00g | Carb: 45.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, San Mar Psyllium, Café. Lunch: Regina Queijo Coalho Espeto, Feijão Tropeiro, Galeto's Galeto Desossado. Dinner: Queijo Parmesão (Ralado), Ovo Cozido. more...
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gaining 1.5 lb a week
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