Weigh In record (no journal entry) for 19 August 2012
|
138.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
379 kcal
|
Fat: 17.91g | Prot: 29.12g | Carb: 28.27g.
Breakfast: Light Cream, Cocoa Powder (Unsweetened), Egg. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Fries (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartdi's weight history
|