Weigh In record (no journal entry) for 01 September 2018
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210.5 lb
Lost so far: 2.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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320 kcal
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Fat: 1.25g | Prot: 5.90g | Carb: 79.98g.
Breakfast: Açúcar, Nescafé Tradicional. Lunch: Melancia. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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