Weigh In record (no journal entry) for 19 August 2012
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122.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1673 kcal
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Fat: 101.04g | Prot: 81.64g | Carb: 67.17g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Dinner: Marinated Mushrooms, Chardonnay, Oven roasted broccoli, Chateaubriand Beef Tenderloin Filet Mignon. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Organic Creamy Peanut Butter, Raspberries, Macadamia Nuts . more...
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losing 0.7 lb a week
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