Weigh In record (no journal entry) for 01 September 2018
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1448 kcal
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Fat: 33.58g | Prot: 44.35g | Carb: 232.32g.
Breakfast: Mirabellen-Marmelade, Sojola Margarine, Dulano Delikatess Pfeffer-Schinkenbraten, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot. Lunch: Asia-Gemüse-Sauce, Reis-Reis (Natur-Reis/ Langkorn). Dinner: Müller Reine Buttermilch. Snacks/Other: Heinersdorfer Pflaumen-Streusel-Kuchen. more...
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losing 15.4 lb a week
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