Weigh In record (no journal entry) for 01 September 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1301 kcal
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Fat: 47.82g | Prot: 76.13g | Carb: 142.86g.
Breakfast: Żywiec Piwo Żywiec, Roleski Musztarda Sarepska, Tortex Ketchup Łagodny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Owocowa, Kiełbasa z Grilla, Kiwi, KFD Premium WPC 80, Vital Fresh Szpinak Baby, Banan, Ogórek Małosolny, Jajecznica, Pomidory. more...
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losing 4.4 lb a week
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