Weigh In record (no journal entry) for 01 September 2018
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185.6 lb
Lost so far: 60.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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590 kcal
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Fat: 32.32g | Prot: 22.73g | Carb: 54.39g.
Breakfast: Gutes Land Camembert 45%, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Knusperone Reiswaffeln mit Joghurt, Ananas. more...
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steady weight
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