1234tigra's Journal, 01 September 2018

164.2 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 17.23g | Prot: 32.55g | Carb: 54.30g.   Breakfast: Bebivita Kinderspaß Gartenfrüchte, Exquisa Quarkcreme Natur 0,2%, Lyttos Schafskäse Leicht, Grüne Oliven, Krautsalat, Nordsee Fischfrikadelle. more...

1971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...