Weigh In record (no journal entry) for 01 September 2018
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139.1 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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999 kcal
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Fat: 56.32g | Prot: 83.70g | Carb: 34.65g.
Breakfast: Morrisons Unsmoked Back Bacon Thick Cut, Soft Boiled Egg. Dinner: Tesco Soft White Rolls, Morrisons Low Fat Coleslaw, Cheddar Cheese, Iceland Aberdeen Angus Quarter Pounders. more...
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gaining 4.7 lb a week
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