Weigh In record (no journal entry) for 01 September 2018
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179.5 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1378 kcal
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Fat: 52.52g | Prot: 74.59g | Carb: 152.71g.
Breakfast: 大漢 超嫩豆腐, 水煮肉片, 雞蛋（整個）, 蔬菜湯（低鈉，加水）, 白飯. Lunch: 水煮肉片, 胡椒餅. Dinner: 雞蛋（整個）, 肉, 米飯, A菜, 金針菇. more...
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gaining 1.5 lb a week
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oulin's weight history
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