Weigh In record (no journal entry) for 01 September 2018
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220.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2716 kcal
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Fat: 102.17g | Prot: 71.12g | Carb: 266.21g.
Breakfast: Bresso Kräuter der Provence, Metzgerfrisch Salami 1A, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Rührei, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni. Lunch: Feigen. Dinner: Bahlsen Mamorkuchen, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Likör, Trocken Geröstete, Gesalzene Erdnüsse, Beck's Bier (500ml), Dornfelder, Oettinger Radler. more...
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gaining 4.6 lb a week
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