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I have been going to workouts now for two weeks, no weight loss but have noticed that I have more energy now for my day to day activities. Still waiting with hope for the losses though.Guess I cannot expect too much with just the first couple of weeks.
Diet Calendar Entries for 12 May 2010:
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1859 kcal
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Fat: 95.19g | Prot: 64.58g | Carb: 190.42g.
Breakfast: strawberry jam, coffee, butter, toast. Lunch: Chicken breast. Dinner: salsa, nachos. Snacks/Other: peppermint. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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