Weigh In record (no journal entry) for 01 September 2018
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252.6 lb
Lost so far: 21.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1141 kcal
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Fat: 43.49g | Prot: 64.53g | Carb: 135.74g.
Breakfast: Rainbow Kalkkunaleikkele, Maitokahvi. Lunch: Nutrilett Snack Smart Toffee Fudge. Dinner: Hartwall Jaffa Mango-Meloni Sokeriton, Rainbow Uunijuurekset, Rainbow Lohifilee. Snacks/Other: Hartwall Jaffa Mango-Meloni Sokeriton, Nutrilett Chocolate Mousse Crumble, Halva Gummy Bears, Viialan Leipomo Europolakka, Huhtahyvät Kotimainen Meetvursti. more...
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losing 4.6 lb a week
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