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I am just too impatient at times. Today I did some spring cleaning on the deck. I was not huffing and puffing like I used to, but my back still hurts from the extra work. I know that it will take time to regain the lost muscles that the last decade of sitting around erased, but I still get frustrated. I am also going to try increasing my calories a little to see if I can increase my weight loss rate. I am losing inches though, so maybe I am increasing muscle that is counter-acting the fat lost. I know I have good results, but really want to floor my doctor when I go back in 5 weeks. Going to increase my weight lifting and do more stairs (if my knees will let me).
Diet Calendar Entries for 12 May 2010:
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974 kcal
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Fat: 41.14g | Prot: 40.58g | Carb: 112.27g.
Breakfast: Pepperoni, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Mushrooms, Red Hot Burrito. Dinner: Caesar Salad Dressing, Pepperoni Pizza (Frozen, Cooked). more...
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5572 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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