Zenmama77's Journal, 31 August 2018

143.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 45.65g | Prot: 21.49g | Carb: 51.74g.   Breakfast: Nectarines, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes. more...

1941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...