Weigh In record (no journal entry) for 31 August 2018
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135.4 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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709 kcal
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Fat: 17.29g | Prot: 54.89g | Carb: 84.78g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Himbeeren, Milch 1,5%, Haferflocken. Lunch: Gemischter Salat mit Dressing, REWE Beste Wahl Rindergulasch, Pfanni Kartoffel Klöße. more...
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gaining 0.6 lb a week
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