Weigh In record (no journal entry) for 31 August 2018
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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530 kcal
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Fat: 19.65g | Prot: 18.60g | Carb: 73.13g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Bananas. Lunch: Don Pancho Table Style Yellow Corn Tortillas, Spinach, Cauliflower Rice, Chicken Stock, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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