Weigh In record (no journal entry) for 31 August 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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3382 kcal
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Fat: 81.71g | Prot: 240.95g | Carb: 408.98g.
Breakfast: Milka Triolade, Skittles Skittles. Lunch: Chimichurri, Azeitonas, Arroz Branco (Cozido), Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Guaracamp Xarope de Guaraná Concentrado, Chimichurri, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Antarctica Guaraná (Lata), Chimichurri, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos. more...
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losing 2.0 lb a week
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