VMJVMCD's Journal, 19 August 2012

152.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 107.84g | Prot: 75.96g | Carb: 35.62g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg, Blueberries. Lunch: Peanut Butter, Cherry Tomatoes, Mozzarella Cheese, Olive Oil , Avocados , Balsamic Vinegar, Blueberries. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Olive Oil , Vinegar (Cider) , Red Table Wine , Cauliflower. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...