Weigh In record (no journal entry) for 31 August 2018
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1386 kcal
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Fat: 73.86g | Prot: 59.71g | Carb: 122.25g.
Breakfast: Yoplait Oui French Style Yogurt - Black Cherry, Coffee, Coffee, Coffee with Cream. Lunch: Walden Farms Calorie Free Italian Dressing, Heavy Cream, Peaches , Land O'lakes Butter, Cauliflower , Celery , Celery , Sabra Roasted Red Pepper Hummus, Profile Creamy Chocolate Shake, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Chili's Fajita Peppers & Onions, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee with Cream, Guacamole, Guacamole, Daisy Sour Cream, Salsa, Salsa, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Snacks/Other: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Mixed Fruit Drink, Profile Creamy Peanut Butter Bar, Profile Creamy Mocha Shake. more...
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2379 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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