Weigh In record (no journal entry) for 31 August 2018
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274.0 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1640 kcal
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Fat: 65.57g | Prot: 77.87g | Carb: 187.81g.
Breakfast: Kaffee mit Milch, Ja! Hähnchenbrustfilet, Weizenbrötchen. Lunch: Aldi Brezel, Kaffee mit Milch. Dinner: Aldi Mozzarella, Tomaten, Bofrost Free Chicken Nuggets, Bofrost Backofen-Kroketten. Snacks/Other: Ikea Zimtschnecke, Eichbaum Limonade. more...
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gaining 1.5 lb a week
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