Weigh In record (no journal entry) for 31 August 2018
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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747 kcal
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Fat: 12.68g | Prot: 119.19g | Carb: 42.29g.
Breakfast: Apples , Woolworths Ayrshire Fat Free Plain Yoghurt. Lunch: Carrots , Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Biltong, Chicken Meat . more...
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losing 1.9 lb a week
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