Weigh In record (no journal entry) for 31 August 2018
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1218 kcal
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Fat: 78.51g | Prot: 113.29g | Carb: 7.80g.
Breakfast: Aviação Manteiga com Sal, Ovo, Jasmine Farelo de Aveia. Lunch: Aurora Bacon em Fatias, Sadia Linguiça Calabresa Defumada, Patinho Grelhado. Snacks/Other: Nestlé Creme de Leite, Président Queijo Mussarela, Ovo. more...
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losing 0.3 lb a week
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fernandarichter's weight history
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