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alinepetrillo
Journal
31 Aug 18
alinepetrillo's Journal, 31 August 2018
alinepetrillo's Profile
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Weigh In record (no journal entry) for 31 August 2018
149.0 lb
Lost so far:
30.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
838 kcal
Fat: 36.30g | Prot: 52.92g | Carb: 75.09g.
Breakfast:
Omelete, Café com Leite e Açúcar, Mabel Cream Cracker.
Lunch:
Abobrinha Cozida, Carne do Peito de Frango, Arroz Branco (Cozido).
Dinner:
Pizza de Calabresa.
Snacks/Other:
Café com Açúcar, Omelete.
more...
1985 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Spinning - 40 minutes.
more...
losing 4.6 lb a week
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