Weigh In record (no journal entry) for 31 August 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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352 kcal
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Fat: 12.72g | Prot: 23.07g | Carb: 63.61g.
Breakfast: Honey Almond Granola (Bear Naked), Sliced Strawberries, Milled Flax Seed, Cottage Cheese (Lowfat 2% Milkfat), Blueberries. more...
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losing 0.7 lb a week
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