Weigh In record (no journal entry) for 31 August 2018
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1132 kcal
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Fat: 33.10g | Prot: 98.43g | Carb: 134.69g.
Breakfast: Huevo Cocido, Banana, Egran Salvado de Avena, Salvado de Trigo (Crudo), Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Maizena Almidón de Maiz, Espinacas, Finlandia Queso Procesado Light Jamon y Parmesano, Huevo, SanCor Queso en Hebras Light, La Serenísima Ricotta Magra, Salvado de Avena, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel. Dinner: Espinacas, Finlandia Queso Procesado Light Jamon y Parmesano, Maizena Almidón de Maiz, Huevo, SanCor Queso en Hebras Light, La Serenísima Ricotta Magra, Espinacas Cocidas (Frescas), Salvado de Avena. Snacks/Other: Mandarinas, Naranjas Ombligonas. more...
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gaining 1.5 lb a week
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