Weigh In record (no journal entry) for 31 August 2018
|
130.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
279 kcal
|
Fat: 1.22g | Prot: 61.07g | Carb: 6.81g.
Breakfast: Nespresso Espresso, PMD BCAA - Blue Razz, Coffee. Lunch: Egg White. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Water. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|