Weigh In record (no journal entry) for 31 August 2018
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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302 kcal
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Fat: 24.89g | Prot: 14.53g | Carb: 5.81g.
Lunch: Azeite, Pingo Doce Vinagre Balsâmico, Continente Mini Salsichas Aves, Alface, Tomates. more...
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losing 0.8 lb a week
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