Weigh In record (no journal entry) for 31 August 2018
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2027 kcal
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Fat: 81.16g | Prot: 66.24g | Carb: 254.07g.
Breakfast: Milchkaffee, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Riesa Basilikum-Pesto, K-Classic Mozarella Minis, TiP Apfelessig, Honig, Kunella Feinkost Distelöl, Butter, Thymian, Zitronensaft, Möhren, Pinienkerne. Snacks/Other: Nestle Kitkat, Kinder Riegel (21g), Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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losing 4.6 lb a week
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