Weigh In record (no journal entry) for 31 August 2018
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194.7 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2181 kcal
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Fat: 79.92g | Prot: 89.90g | Carb: 268.73g.
Breakfast: Abba Thunfischpaste, Kaufland Weltmeisterbrot, Gutes Land Gouda Mittelalt, Edeka Kartoffelbrötchen Dunkel, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Gut & Günstig Döner Steinofenpizza. Snacks/Other: Toblerone Toblerone. more...
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losing 12.3 lb a week
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haseeins's weight history
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