Al Brando's Journal, 31 August 2018

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Weigh In record (no journal entry) for 31 August 2018

219.4 lb Lost so far: 6.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:

1341 kcal

Fat: 24.83g | Prot: 166.70g | Carb: 90.77g. Breakfast: Ja! Alaska Seelachsfilet Natur . Lunch: Pesto, REWE Weiße Riesenbohnen, Kühne Gewürzgurken, Couscous (Gekocht). Dinner: Ja! Alaska Seelachsfilet Natur . Snacks/Other: Weißwein, Coppenrath & Wiese Käsekuchen . more...

300 kcal

Activities & Exercise: Spazieren - 1 hour, Apple Health - 23 hours. more...

losing 3.6 lb a week

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Al Brando's Journal, 31 August 2018

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