Weigh In record (no journal entry) for 31 August 2018
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121.3 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1131 kcal
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Fat: 56.60g | Prot: 36.21g | Carb: 122.06g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Karışık Kızartma, Şehriye Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Ülker Çizi, Eti Burçak Klasik, Ülker Çubuk Kraker. more...
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gaining 9.3 lb a week
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finfinito's weight history
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