Weigh In record (no journal entry) for 31 August 2018
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1488 kcal
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Fat: 109.34g | Prot: 99.93g | Carb: 30.98g.
Breakfast: 雜錦堅果, 奶油, 黑咖啡, 椰子油. Lunch: 水煮蛋, 麻油, 酪梨, 雞胸肉, 蒜頭, 洋蔥. Dinner: 雞皮, 芝士, 雞胸肉. more...
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losing 12.3 lb a week
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capluis's weight history
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