Weigh In record (no journal entry) for 31 August 2018
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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542 kcal
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Fat: 23.34g | Prot: 17.84g | Carb: 69.62g.
Breakfast: Кабачки Тушеные, Красные Помидоры, Шампиньоны Тушеные, Жареное Яйцо. Lunch: Сметана , Вареники с Картошкой. more...
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losing 1.5 lb a week
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Yarik.15's weight history
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