Weigh In record (no journal entry) for 31 August 2018
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253.3 lb
Lost so far: 20.7 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1383 kcal
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Fat: 70.14g | Prot: 61.79g | Carb: 146.90g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Maitokahvi. Dinner: Kurkku, Rainbow Uunijuurekset, Rainbow Perhesalaattisekoitus, Rainbow Lohifilee. Snacks/Other: Oululainen Reissumies, Huhtahyvät Kotimainen Meetvursti, Huhtahyvät Kotimainen Meetvursti, Viialan Leipomo Europolakka, Lidl Avokado Kuorittu Kivetön, Brunberg Sokeriton Suklaa, Nutrilett Quinoa Nut Crunch, Halva Gummy Bears, Maitokahvi, Valio Seko Hörppy. more...
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losing 6.2 lb a week
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harkinnina's weight history
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