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RudeKitty
Journal
18 Aug 12
RudeKitty's Journal, 18 August 2012
RudeKitty's Profile
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Hit first goal of 225 lbs.
Reset goal to 199
225.1 lb
Lost so far:
73.9 lb
.
Still to go:
65.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
299 kcal
Fat: 18.89g | Prot: 23.93g | Carb: 6.85g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Ranch Salad Dressing, Mexican Style Blend Cheese, Garden Salad.
Snacks/Other:
Sugar Free Lime Gelatin.
more...
3238 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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