Weigh In record (no journal entry) for 30 August 2018
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240.1 lb
Lost so far: 24.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1858 kcal
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Fat: 59.09g | Prot: 107.41g | Carb: 228.47g.
Breakfast: Finlandia Queso Crema Light, Café con Leche Descremada, La Campagnola Mermelada de Arándano, Lactal Pan Lactal Salvado. Lunch: Pepino (Pelado), Batata, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Helado de Vainilla Rico en Crema, Canelones, Verónica Queso Tybo, Tomates. Snacks/Other: Milkaut Yogurt con Frutas Descremado, Milkaut Yogurt Batido Descremado, Manzana Roja, Arcor Turrón de Maní, Ensalada de Frutas. more...
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losing 12.3 lb a week
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