semtmb's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

103.6 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:

920 kcal

Fat: 5.60g | Prot: 14.00g | Carb: 228.40g. Dinner: prugne. more...

losing 3.6 lb a week

Comments

dopo il digiuno di 7 giorni solo ad acqua

18 Aug 12 by member: semtmb


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semtmb's weight history