Weigh In record (no journal entry) for 30 August 2018
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2935 kcal
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Fat: 104.95g | Prot: 157.28g | Carb: 333.99g.
Breakfast: Белевская Пастила Пастила Грушевая, Творожник, Чай, Noyan Кизил Варенье Экстра, Избенка Сметана 15%. Dinner: Parmalat Молоко 1,8%, Чистая Линия Мороженое Пломбир Ванильный, Noyan Кизил Варенье Экстра, Куриное Филе на Пару, Тушеные Овощи, Творожник, Noyan Кизил Варенье Экстра, Бабкины Семечки Семечки, Чай. Snacks/Other: Parmalat Молоко Низколактозное 1,8%, Optimum Nutrition Casein. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Зарядка - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 3.1 lb a week
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