Weigh In record (no journal entry) for 30 August 2018
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111.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1073 kcal
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Fat: 84.70g | Prot: 45.25g | Carb: 28.87g.
Lunch: Scallions or Spring Onions , Blueberries , Wasa Thin & Crispy Rosemary Flatbread, Carrots , Cabbage, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Egg. more...
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losing 11.2 lb a week
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