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4/12 thru 5/9 (28 days)
total calories burned - 115,407 - 4121.7 avg
total calories eaten - 66,427 - 2372.4 avg
Delta - 48,980 - 1749.3 avg
total weight loss based on 3500 calories/lb - 13.99 lbs
total weight loss actual - 12.5 lbs
error - 1.49 lbs or 10.7%
Diet Calendar Entries for 12 May 2010:
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2262 kcal
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Fat: 83.09g | Prot: 99.20g | Carb: 220.46g.
Breakfast: Whole Grain Crackers with Real Cheddar Cheeese, Canadian-Style Bacon (Cured), English Muffin, Fried Egg. Lunch: Hot & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Diced Tomatoes, Green Leaf Lettuce. Dinner: Hot & Sassy BBQ Sauce, Real Bacon Bits, Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce, Tomatoes, Provolone Cheese, Garlic, Extra Virgin Olive Oil, 7 Inch Thin Pizza Crust. Snacks/Other: Boston Lager, Flax Seed Omega 3 Cookies. more...
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3983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 3 hours. more...
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