Weigh In record (no journal entry) for 30 August 2018
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154.5 lb
Lost so far: 4.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1572 kcal
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Fat: 14.43g | Prot: 25.38g | Carb: 365.18g.
Breakfast: Виноград, Яблоко, Сливы, Щедрые Хлебцы Ржаные. Dinner: Красные Помидоры, Хлеб Черный, Сметана , Яблоко, Виноград. more...
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gaining 1.2 lb a week
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