Weigh In record (no journal entry) for 18 August 2012
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136.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1256 kcal
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Fat: 31.07g | Prot: 59.69g | Carb: 202.09g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: shortbread cookie, Baby Carrots, sour cream, smoked salmon, 45 Calories & Delightful Wheat Bread. Dinner: skinny cow ice cream sandwich, carrots, hummus dip. Snacks/Other: nonfat frozen yogurt. more...
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steady weight
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