Weigh In record (no journal entry) for 30 August 2018
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160.1 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2273 kcal
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Fat: 202.83g | Prot: 86.05g | Carb: 32.23g.
Breakfast: Member's Mark Parmesan Crisps, Truvia Sweetener (Packet), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Now Foods Inulin, Coffee. Lunch: Premio Sweet Italian Sausage. Dinner: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Utz Pork Rinds. Snacks/Other: Frozen Blueberries, Byrne Dairy Heavy Whipping Cream, Elmhurst Milked Walnuts, Sunfood Super Foods Organic Moringa Powder, Nutiva Organic Chia Seed, Truvia Sweetener (Packet), Walnuts. more...
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gaining 0.1 lb a week
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