Weigh In record (no journal entry) for 30 August 2018
|
173.0 lb
Lost so far: 35.2 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2018:
|
1336 kcal
|
Fat: 24.24g | Prot: 68.41g | Carb: 159.15g.
Breakfast: Beatrice 1% Milk, Webber Naturals Ground Flaxseed, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: Cherry Tomatoes, Bob's Red Mill Unsweetened Shredded Coconut, Pears, Dimpflmeier Carb Smart Bread, Mixed Salad Greens, Liberte Greek Yogurt 0%, Egg. Dinner: Fish Ball, Acorn Winter Squash (Without Salt, Cooked, Baked), Dempster's 100% Whole Wheat Bread, Dim Sum (Meat Filled Egg Roll-Type), Avocado Roll, California Rolls, Salmon Sushi, Red Table Wine, Peaches. Snacks/Other: Tea with Milk. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|