Weigh In record (no journal entry) for 28 August 2018
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112.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1253 kcal
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Fat: 88.33g | Prot: 41.55g | Carb: 72.84g.
Breakfast: Blueberries , Bananas , Icelandic Provisions Plain Skyr, Kerrygold Pure Irish Butter. Lunch: Sesame Oil , Egg, Kerrygold Pure Irish Butter, YangBan Rice Porridge with Abalone. Dinner: Avocado Vegetable Oil , Egg, Suja Mighty Greens (Bottle), Kerrygold Pure Irish Butter. more...
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losing 8.4 lb a week
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