Weigh In record (no journal entry) for 30 August 2018
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286.2 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2089 kcal
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Fat: 136.40g | Prot: 177.54g | Carb: 29.18g.
Breakfast: Cacau Show Trufa Bendito Cacao 55%. Lunch: Rainha Costelinha Suína, Bacon (Curado, Frito, Cozido), Frango a Milanesa, Ovo de Codorna. Dinner: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Requeijão, Banha de Porco, Filé de Frango Grelhado. more...
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losing 3.8 lb a week
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