Weigh In record (no journal entry) for 30 August 2018
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2014 kcal
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Fat: 66.64g | Prot: 119.93g | Carb: 233.72g.
Breakfast: Honig, Netto Frischkäsezubereitung, Banane, BioBio Finnische Toasties. Lunch: Pote Grüner Bohneneintopf. Dinner: K-Classic Käseaufschnitt Light, Backfee Haselnusskerne Gemahlen, Netto Backfee Backkakao, Scitec Nutrition 100% Whey Protein Vanilla, Gutes Land Joghurt Mild 3,5% Fett, Ehrmann Frische Quarkcreme 20%. Snacks/Other: Äpfel, Äpfel, Birnen. more...
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gaining 0.5 lb a week
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