Weigh In record (no journal entry) for 30 August 2018
|
197.1 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
2228 kcal
|
Fat: 78.45g | Prot: 122.88g | Carb: 276.56g.
Breakfast: Евроопт Хлеб Тостовый, Soft Boiled Egg, Delverde Спагетти. Lunch: Евроопт Хлеб Тостовый. Dinner: Leor Капуста Квашеная, Алми Салат Цезарь. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viva_88's weight history
|